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Master Your Foundation: Lower Body and Core Str...
The Powerful Pair: Building a Strong Lower Body and Core The foundation of a strong and healthy body lies in a powerful lower body and core. These muscle groups work...
Master Your Foundation: Lower Body and Core Str...
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PPL - The Three Day Split for Big Results!
Following on the heels of a full body training split and upper/lower split, the next logical progression for the program-thirsty lifter is the Push/Pull/Legs split, or PPL for short. ...
