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Alpha Lion SuperHuman Burn
A good workout has tons of benefits. Personally, there are days I go to the gym simply because I want to relax. Working out is known to release endorphins otherwise...
Alpha Lion SuperHuman Burn
Read ArticlePPL - The Three Day Split for Big Results!
Following on the heels of a full body training split and upper/lower split, the next logical progression for the program-thirsty lifter is the Push/Pull/Legs split, or PPL for short. ...