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PPL - The Three Day Split for Big Results!
Following on the heels of a full body training split and upper/lower split, the next logical progression for the program-thirsty lifter is the Push/Pull/Legs split, or PPL for short. ...
PPL - The Three Day Split for Big Results!
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Beginners Guide to Building Your Chest
Does your Chest resemble a sheet of plywood instead of the mountains of muscle you have always wanted? Do you spend countless hours on the bench press with no gains...
Beginners Guide to Building Your Chest
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Why Bodybuilders Should Use Dumbbells on Chest Day
This is a long time debate among gym goers. The younger crowd loves the barbell and swears its better because they feel sore after and get to throw heavy weight...
